An Ancient Technique to Access Your Inner Powe This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as: Mindfulness practices train yourself to become absorbed in a purposefully chosen activity. Sitting practices reduce the use of mental and physical resources as much as possible by sitting still and silently. Creative practices employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.
Category:Mindfulness/Mind-Body Subcategory:Meditation/Stress Reduction Series:Life Skills/Social Skills Author:Viljoen, Edward