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Calming Your Angry Mind

      $ 25.50

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How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. Inside, you'll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and "conditioned" nature of your angry reactions in order to diminish your vulnerability to anger's power.

Category: Anger Management
Subcategory: Adult
Series: Mindfulness/Mind-Body
Author: BRANTLEY, JEFFREY

Publication Date: 01-04-2014
ISBN: 9781608829262
Pages: 248


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