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Anxiety Workbook for Girls

      $ 26.95

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This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises--written in easy-to-understand girl speak---encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

Category: Anxiety/Panic/OCD
Subcategory: Child & Adolescent
Series: Anxiety/Panic/OCD
Author: Munroe, Erin A

Publication Date: 01-09-2010
ISBN: 9781577492320
Pages: 212
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