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A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well In this powerful, breakthrough book, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools you can use anytime, anywhere. By making necessary lifestyle adjustments, you can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it.
Category:Depression Subcategory:Bipolar - Adult Series:Psychiatry/Psychology Author:White, Ruth C.