Mindfulness, Guided Imagery and Other Child-Friendly Meditation Techniques.
This book provides a step-by-step roadmap for introducing, inspiring, and supporting children to meditate. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for today's young generation. Included are 14 meditations and a variety of fun-filled exercises to help you get started right away.
Category:Mindfulness/Mind-Body Subcategory:Meditation/Stress Reduction Series:Life Skills/Social Skills Author:Vallely, Sarah Wood