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Quiet Your Mind and Get to Sleep

      $ 32.95

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Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Category: Psychiatry/Psychology
Subcategory: Techniques/Resources
Series: Depression
Author: Carney, Colleen E. / Manber, Rachel

Publication Date: 01-11-2009
ISBN: 9781572246270
Pages: 192


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