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Bipolar II Disorder Workbook

      $ 31.95

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Managing Recurring Depression, Hypomania, and Anxiety Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.

Category: Depression
Subcategory: Bipolar - Adult
Series: Psychiatry/Psychology
Author: Roberts, Stephanie McMurrich

Publication Date: 02-02-2014
ISBN: 9781608827664
Pages: 216


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