Guided Mindfulness Meditation Series 2 was designed as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include: â€˘ Guided sitting meditationsâ€”the basics, â€˘ Mindfulness while lying down â€˘ The Mountain Meditation and Lake Meditation guided imagery, and â€˘ Silence, with bells to mark the passage of timeâ€”5-, 10-, 15-, 20-, and 30-minute timed sessions. These guided meditations provide an essential set of tools to help support that process.
Category:Mindfulness/Mind-Body Subcategory:Meditation/Stress Reduction Series:Personal Growth/Self Help Author:KABAT-ZINN, JON