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Guided Mindfulness Meditation
Series 2 (4 CDs)

      $ 38.95

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Guided Mindfulness Meditation Series 2 was designed as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include: • Guided sitting meditations—the basics, • Mindfulness while lying down • The Mountain Meditation and Lake Meditation guided imagery, and • Silence, with bells to mark the passage of time—5-, 10-, 15-, 20-, and 30-minute timed sessions. These guided meditations provide an essential set of tools to help support that process.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Personal Growth/Self Help
Author: KABAT-ZINN, JON

Publication Date: 01-01-2014
ISBN: 9781622031207
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