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How to Meditate with Pema Chodron: A Practical Guide to Making Friends with Your Mind

      $ 38.50

Pema Chödrön, presents her first complete audio course for those new to meditation. This in-depth, 5-session curriculum helps listeners honestly meet and compassionately relate with the mind-the fundamental skill in meditation-as they join Pema to explore:The basics of mindfulness awareness practice, including proper posture, inner and outer focus, and breathing- Overcoming common obstacles like physical discomfort, difficult emotions, wandering attention, or drowsiness- Guided sessions for resting in the nature of mind, staying present, and more- plus straightforward advice for bringing the fruits of practice into everyday life. If you could handpick someone to teach you the best way to meditate, Pema Chödrön would be a first choice for millions.

Category: Health/Wellness
Subcategory: Meditation/Stress Reduction

Publication Date: 01-01-2008
ISBN: 9781591797944

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