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Bouncing Back (Resilience)

      $ 28.50

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Rewiring Your Brain for Maximum Resilience and Well-Being Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and 'Bouncing Back' shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Category: Personal Growth/Self Help
Author: Graham, Linda

Publication Date: 09-04-2013
ISBN: 9781608681297
Pages: 464
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