Mindfulness and Acceptance Workbook for Social Anxiety
Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that youâ€™ll avoid social situations. The acceptance and commitment therapy (ACT) program is highly effective for the treatment of social anxiety disorder and related shyness.
Category:Mindfulness/Mind-Body Subcategory:Meditation/Stress Reduction Series:Anxiety/Panic/OCD Author:Fleming, Jan