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Natural Awareness: Guided Meditations and Teachings for Welcoming All Experience

      $ 36.00

Right now, there is a vast wisdom available to all of us - our "natural awareness" that lies beneath the discursive mind and its habitual reactions. On Natural Awareness, beloved teacher and bestselling author Pema Chodron offers a practical four-CD program for helping access this spacious quality of mind. With four guided meditations that use our body, emotions, thoughts, and sense perceptions to embrace present-moment awareness - plus all new teachings on "nonmeditation," a practice for relaxing deeply - Ani Pema helps us reclaim our natural wakefulness and allow it to unfold moment to moment.

Category: Health/Wellness
Subcategory: Meditation/Stress Reduction
Author: CHODRON, PEMA

Publication Date: 01-03-2011
ISBN: 9781604074352

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