Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms This book will help you learn the powerful skills so that you can overcome your anxiety. Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them, while acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. This book teaches interpersonal effectiveness skills to help you assert your needs in order to build more fulfilling relationships with others, and you will learn emotion regulation to help you manage anxiety and fear before these emotions get out of control. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you move forward in your life.
Category:Psychiatry/Psychology Subcategory:Techniques/Resources Series:Anxiety/Panic/OCD Author:CHAPMAN, ALEX/ GRATZ, KIM