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8 Keys to Brain Body Balance

      $ 25.95

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Take-charge strategies to heal your body and brain from stress and trauma. Making the science accessible, Scaer outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

Category: Trauma
Subcategory: Professional/Educator/Parent
Author: Scaer, Robert

Publication Date: 01-10-2012
ISBN: 978-0393707472
Pages: 288
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