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Shyness and Social Anxiety Workbook for Teens

      $ 24.95

The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot.

Category: Anxiety/Panic/OCD
Subcategory: Child & Adolescent
Series: Parenting
Author: PADESKY, CHRISTINE

Publication Date: 03-05-2012
ISBN: 9781608821877
Pages: 136

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