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Mindfulness & Mindbalancing Handbook (Includes CDs)

      $ 99.95

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This handbook guides readers into meditation practices in a systematic, gradual, and practical way. It includes Cognitive Therapy exercises, reflections, relaxation, guided imagery, breathing exercises, and a wide range of meditation practices from different traditions. The handbook contains clear instructions on how to use the exercises and practices both with individuals and groups. Two audio CDs are included for listeners to develop their own daily relaxation and meditation practices as well as reproducible worksheets, record forms, and audio exercises.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Anxiety/Panic/OCD
Author: KOWALSKI, REINHARD

Publication Date: 01-03-2011
ISBN: 9780863887499
Pages: 200

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