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Calming the
Emotional Storm

      $ 24.95

Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life This book is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Life Skills/Social Skills
Author: VAN DIJK, SHERI

Publication Date: 01-03-2012
ISBN: 9781608820870
Pages: 184


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