When was the last time someone â€™made youâ€™ angry? Itâ€™s amazing just how many times in a day a situation arises that can â€˜cause usâ€™ to boil over. Anger management is a way to become more conscious of how we react to a situation which triggers us to become angry. Identifying these trigger points is one way to break the pattern and preparing ourselves to change behaviour. This book includes a wide range of scenarios and situations to enable identification of feelings and discussions about the most appropriate way to deal with them.