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Ten Best-Ever Anxiety Management Techniques

      $ 25.95

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Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. A strategy-filled handbook to understand, manage, and conquer your own stress.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Mindfulness/Mind-Body
Author: WEHRENBERG, MARGARET


ISBN: 9780393705560
Pages: 224
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