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Teen Stress Workbook
(Spiral Bound)

      $ 72.95

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Facilitator's Reproducible Workbook This workbook contains five separate sections to help teens learn more about themselves, the skills they possess, and to manage the stress that occurs in their lives. Participants will learn new skills and the importance of preventing, managing and coping with stress and its symptoms. Included are the following reproducible pages: assessment instruments, activity handouts, role plays, quotations, reflective questions for journaling, and educational handouts. The Teen Stress Workbook is designed to help teens identify the primary reasons they are feeling stress, find better ways to use their newfound stress management skills to feel more confident and less helpless, and to cope and make better choices when responding to stress. The five sections include: How do I know when I m stressed; My stressors; Eustress vs. distress; Stressed for success; How I deal with my stress. This is one of a series of 14 books covering mental health and lifestyle issues familiar to all professionals working with teens, all available at ODIN BOOKS

Category: Psychiatry/Psychology
Subcategory: Techniques/Resources
Series: Life Skills/Social Skills
Author: John Liptak

Publication Date: 01-11-2011
ISBN: 978-1570252587
Pages: 120
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