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Anxiety & Worry Workbook

      $ 31.95

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The Cognitive Behavioral Solution This book uses cognitive behavior therapy to help people seek relief from out-of-control anxiety. The authors teach practical strategies to help individuals identify their anxiety triggers, challenge their maladaptive thoughts, and safely face their feared situations. The worksheets, exercises, and examples help people apply their new skills to daily life.

Category: Psychiatry/Psychology
Subcategory: Techniques/Resources
Series: Anxiety/Panic/OCD
Author: Clark, David and Beck, Aaron

Publication Date: 01-09-2011
ISBN: 978-1606239186
Pages: 294
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