|The Science, Art, and Practice of Mindfulness The authors draw on their experience of bringing mindfulness to the masses and present the scientific side of mindfulness with an artful approach that results in a well-rounded synthesis accessible to scholars and laymen alike. Research studies, personal accounts, and practical applications illuminate mindfulness as a form of meditation; with activities as simple as breathing, listening, and walking, the practice can be easily incorporated into any lifestyle, Smalley and Winston will pique interest in living a completely present life, even if what that means has yet to be fully understood.|
Subcategory: Meditation/Stress Reduction
Series: Life Skills/Social Skills
Author: SMALLEY, SUSAN L.
Publication Date: 01-06-2010