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Mindful Way Through Anxiety

      $ 23.95

Break Free from Chronic Worry and Reclaim Your Life With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Mindfulness/Mind-Body
Author: ORSILLO, SUSAN/ROEMER, LIZABETH

Publication Date: 18-01-2011
ISBN: 9781606234648
Pages: 307


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