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Anxiety and Phobia Workbook (Top 10 Bestsellers) (6th Edition)

      $ 36.95

Any who've struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy. This focuses on handling feelings, including plenty of tips on handling life problems.

Category: Emotional Regulation
Subcategory: Anxiety/Panic/OCD
Series: Psychiatry/Psychology
Author: Bourne, Edmund

Publication Date: 01-03-2015
ISBN: 9781626252158
Pages: 456

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