Anxiety and Phobia Workbook (Top 10 Bestsellers) (6th Edition)
$ 37.95
Rate this:
Any who've struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy. This focuses on handling feelings, including plenty of tips on handling life problems.
Category:Anxiety/Panic/OCD Subcategory:Adult Series:Mindfulness/Mind-Body Author:Bourne, Edmund