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Little Ways To Keep Calm And Carry On

      $ 22.50

Twenty Lessons for Managing Worry, Anxiety, and Fear The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Mindfulness/Mind-Body
Author: REINECKE, MARK

Publication Date: 11-08-2010
ISBN: 9781572248816
Pages: 146


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