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Indigo Dreams

      $ 17.95

Four innovative bedtime stories are designed to entertain your child while exploring relaxation, meditation, and stress management techniques. Children will improve sleep, decrease stress, and anxiety while increasing self-esteem and self-awareness as they follow the characters along while learning breathing, visualizations, muscular relaxation, and affirmations. The narration is accompanied by healing sounds of nature and an additional music sound track to further enhance their relaxation experience.

Category: Health/Wellness
Subcategory: Meditation/Stress Reduction
Series: Relaxation Skills
Author: LITE, LORI

ISBN: 9780970863348
| Length: 60 minutes

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