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Your Resonant Self Workbook

      $ 25.95

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From Self-sabotage to Self-Care This book takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

Category: Brain Science
Subcategory: Adult
Series: Personal Growth/Self-Help
Author: Sarah Peyton

Publication Date: 26-05-2021
ISBN: 9780393714647
Pages: 336
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