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Stop Avoiding Stuff (Motivation)

      $ 31.50

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25 Microskills to Face Your Fears and Do It Anyway We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you're ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you. Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life.

Category: Life Skills/Social Skills
Subcategory: Adult
Series: Brain Science
Author: Matthew S. Boone et al

Publication Date: 01-11-2020
ISBN: 9781684036059
Pages: 192Height: 7 | Width: 5
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