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Mind Body Workbook for Anxiety

      $ 35.95

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Effective Tools for Overcoming Panic, Fear, and Worry Stanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. Inside, you'll find easy-to-use self-help exercises that will help you to stop identifying with anxious thoughts and feelings while allowing your body to relax and let go of unconscious tension. Mind-body bridging is a proven-effective method of self-help that teaches you how to regulate strong emotions such as anxiety, anger, worry, and more. You will learn how to become aware of your anxious thoughts, experience them without pushing them away, and then use your physical senses to become more grounded and relaxed.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Mindfulness/Stress Reduction
Author: Stanley Block and Carolyn Bryant Block

Publication Date: 15-08-2014
ISBN: 9781626250062
Pages: 216
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