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Smart Change: Create New Habits

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Five Tools to Create New and Sustainable Habits in Yourself and Others An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. This book offers five effective tools to help individuals change behavior and to help people influence the habits of the people around them.

Category: Life Skills/Social Skills
Subcategory: Adult
Author: Art Markman

Publication Date: 06-01-2015
ISBN: 9780399164125
Pages: 288
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