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<< Patricia Rockman/Allison McLay/M. Lee Freedman
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Mindful Teen Workbook

      $ 28.95

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Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience
In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships — online or IRL. With this evidence-based workbook, you’ll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be.

Category: Mindfulness/Mind-Body
Series: Mindfulness/Stress Reduction
Author: Patricia Rockman/Allison McLay/M. Lee Freedman

Publication Date: 01-10-2022
ISBN: 9781684039432
Pages: 152
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