Powerful Practices To Reclaim Your Identity
If you suffer from trauma or PTSD, whether from a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you understand how it hijacks your identity. This practical recovery workbook was written by a professional who spent many of her younger years healing from a life-altering trauma. Filled with exercises, self-assessment questionnaires, tips, and tools, it takes readers through the process of understanding some of the brain science behind trauma to learning both how to heal, and how to realize the potential you still have to become who you want to become. Readers learn that it is possible to regain a sense of calm, confidence, and control on the road to recovery.
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