Worry Eaters – A New Group of Friends!

All the way from Germany to you…

We are proud to introduce a whole new troop of Worry Eaters!

In the back row, meet Saurus, Porko, Rumple, Enno, and Lissi.

Left to right, Ruki, Chippa, Tricer, and Gupi are in front

and they’re all excited to meet you!

We’re proud to be the North American distributors of these wonderful creatures who thrive on eating the worries of children, teens, and adults.  If you’ve got worries you don’t know what to do with, well, come meet the gang that will happily gobble them up!

Nine books to help you get ready for school!

Odin's Picks of The Week
2020/09/11

What's on the list:

To Purchase: please click on the book covers below.

Whole Body Listening Larry at School 2nd Edition
$30.95
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Wemberly Worried
$9.99
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Arnie and his School Tools
$27.95
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The Pigeon Has To Go To School!
$24.95
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Milk Goes to School
$23.99
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I Am Too Absolutely Small For School (Anxiety)
$12.95
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ABC Ready For School
$22.95
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Pout-Pout Fish Goes to School
$11.50
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Smarts! Everybody's Got Them
$20.95
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Prices Subject To Change

ODIN BOOKS

Telephone: 604-739-8804
Toll-Free: 1-800-223-6346
Email: info@odinbooks.com

108 East Broadway Vancouver, B.C. V5T 1V9
Mon. to Fri. 10:00 am to 5:00 pm
Sat. 11:00 am to 4:00 pm

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Five books to help you shake off COVID Blues

Odin's Picks of The Week
2020/08/26

What's on the list:

To Purchase: please click on the book covers below.

The Feeling Good Handbook
$36.00
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Feeling Good: The New Mood Therapy
$24.99
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Mood Cards: Make Sense of Your Moods & Emotions
$26.95
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Mind over Mood
$37.95
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Mindful Way Through Depression
$30.95
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Prices Subject To Change

ODIN BOOKS

Telephone: 604-739-8804
Toll-Free: 1-800-223-6346
Email: info@odinbooks.com

108 East Broadway Vancouver, B.C. V5T 1V9
Mon. to Sat. 10:00 am to 5:00 pm

Follow us on Social:  Facebook   Instagram

See what we've previously recommended....

Six books to help you with anxiety

Odin's Picks of The Week
2020/08/19

What's on the list:

To Purchase: please click on the book covers below.

The Anxiety & Phobia Workbook
$37.95
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Anxiety Is Really Strange
$17.95
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The Anxiety Toolkit
$23.95
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Calming the Emotional Storm
$20.95
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Don’t Feed the Monkey Mind
$25.95
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Mind Body Workbook for Anxiety
$35.95
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Prices Subject To Change

ODIN BOOKS

Telephone: 604-739-8804
Toll-Free: 1-800-223-6346
Email: info@odinbooks.com

108 East Broadway Vancouver, B.C. V5T 1V9
Mon. to Sat. 10:00 am to 5:00 pm

Follow us on Social:  Facebook   Instagram

See what we've previously recommended....

Seven books to help you with relationships

Odin's Picks of The Week
2020/08/12

What's on the list:

To Purchase: please click on the book covers below.

The Seven Principles for Making Marriage Work
$22.99
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The Abandonment Recovery Workbookr
$37.50
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The High-Conflict Couple
$25.95
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Hold Me Tight
$36.50
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Rebuilding: When Your Relationship Ends
$27.95
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When Love Hurts
$20.00
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Managing Transitions
$24.50
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Prices Subject To Change

ODIN BOOKS

Telephone: 604-739-8804
Toll-Free: 1-800-223-6346
Email: info@odinbooks.com

108 East Broadway Vancouver, B.C. V5T 1V9
Mon. to Sat. 10:00 am to 5:00 pm

Follow us on Social:  Facebook   Instagram

See what we've previously recommended....

Six books to help you with Trauma/PTSD

Odin's Picks of The Week
2020/08/05

What's on the list:

To Purchase: please click on the book covers below.

Body Keeps the Score
$25.00
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Compassionate Mind: Managing Your Anger
$29.95
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PTSD Workbook (3rd Ed)
$35.95
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Trauma is Really Strange
18.95
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Waking The Tiger: Healing Trauma
$24.95
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When the Body Says No
$22.95
Buy This Book

Prices Subject To Change

ODIN BOOKS

Telephone: 604-739-8804
Toll-Free: 1-800-223-6346
Email: info@odinbooks.com

108 East Broadway Vancouver, B.C. V5T 1V9
Mon. to Sat. 10:00 am to 5:00 pm

Follow us on Social:  Facebook   Instagram

See what we've previously recommended....

Five books to help you with stress management

Odin's Picks of The Week
2020/07/29

What's on the list:

To Purchase: please click on the book covers below.

Buddha's Brain
$27.95
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Full Catastrophe Living
$29.00
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Just One Thing
$24.95
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The Relaxation and Stress Reduction Workbook
$37.95
Buy This Book

The Resilience Workbook
$35.95
Buy This Book

Prices Subject To Change

ODIN BOOKS

Telephone: 604-739-8804
Toll-Free: 1-800-223-6346
Email: info@odinbooks.com

108 East Broadway Vancouver, B.C. V5T 1V9
Mon. to Sat. 10:00 am to 5:00 pm

Follow us on Social:  Facebook   Instagram

See what we've previously recommended....

Books can be dangerous

“Books can be dangerous. The best ones should be labeled ‘This could change your life’.” ― Helen Exley

Bibliotherapy – even the word itself sounds enticing.  Summed up, it means a person’s relationship to the content of books and other written words as therapy.  And isn’t that what reading provides us all - a means to learn things we don’t know, explore new terrain, relearn things we thought we knew but need to know again.  Sometimes we acquire books to keep as reference.  If we own the knowledge, we can access it whenever we want.

A favorite librarian once told me the difference between tree books and e-books.  A tree book is one you own outright.  You can read it, underline phrases or even whole pages, mark it up, use highlighter on it, share it with friends, take it to the beach or on holidays.  You can donate it to a rummage sale or library or agency, use it as a door stop or art project.  An e-book is a loaner.  You buy the right to download it to your tablet or phone or computer.  You get to read it, and re-read it and store it as long as you have available memory in your device and enough charge to be able to access it.  At some point, you’ll upgrade your appliance, run low on memory, want something more portable that you won’t mind being around sand and you’ll come home to the printed word.  As a fan of both e-, tree, and audio, I’ll take books any way I can get them.

I do confess, though, that my preference is for bound paper pages.  There’s something wonderful about the tactile pleasure of opening a brand-new book, of being able to read late into the evening without concern the blue screen will give me insomnia.  I can leave a book on my towel at the beach without worry that someone may take it.  I’m also not worried it’ll get ruined if I accidentally drop it.  The worst that could happen is I’ll lose my place and have to adjust my bookmark.  If an overzealous tea-lover accidentally drips tea on a page or two, I’ll be sanguine about it.  I couldn’t see my way to loaning my tablet quite so comfortably as I could a book or two – although I miss them when they’re gone.

Some of the best books often become friends.  They have post-it notes inside them, pencil-lined phrases, some have dog-eared pages, cracked spines, coffee stains.  A book is a gift you give yourself, and the better books offer new insights every time you read them.

There’s an old adage, when the student is ready, a teacher appears.  I’ve found, in my life, that often, the teacher comes in the form of a recommended book or one that serendipitously arrives in one of the catalogues of “new items” from one of our suppliers.  Owning a bookstore, I’m in the enviable position of having new books arriving weekly on a wide range of topics in a multitude of age ranges.

Opening and receiving stock is a little like being a child at Christmastime.  Each brown cardboard box gets sliced open, the plastic peeled off, and books are matched to invoices.  The new children’s books are often read immediately or set aside for perusal later.  Others are to be exclaimed over, noted, sometimes listed in “someday to read” notes on a page or phone text.

Books have always been a large part of my life.  Everyone I know is a reader, and most of my friends and family read more, in no small part because I inundate them with new reads, books I’ve read and loved, titles I just knew would be right for them.  I suppose it’s a gift that we’re a mental health and educational bookstore – if it stocked mainly fiction, I’d be doomed to an impoverished life because I’d be spending all my money on books instead of just most of it.  I’d be buying bestsellers and classics and random books by authors I’d just discovered and I’d, of course, have to buy copies for best friends and new acquaintances.

As it is, my book budget always exceeds my business partner’s by a laughable amount. She has reminded me on several occasions that we do own the store – I don’t need to purchase every book that comes in.  I just can’t help myself.  Or maybe I can and don’t.  I like to admit to people that I’m a bibliophile, and that at ODIN, we encourage bibliophilia.  Honestly, I don’t think there’s any such thing as too many books.  At home, however, my partner begs to differ, eyeing the always overstocked bookshelves I’ve finally managed to relegate to a single location (although many books roam from room to room.  I just shrug, smile, and on occasion, cull and send some surplus on to new owners who will enjoy them as much as I have.

I can’t imagine a life without books.  To me, it would be like a room without windows.  I’ve learned so much from bound pages, gleaned insight, made major life changes with the help and support of some of my favorite authors, and had great companions on this journey of lifelong learning.  At year end, I sometimes hold my breath when tallying up  my book budget, but however high it is, I comfort myself with the knowledge that as one year ends and a new one begins, a brand new zeroed-out book budget appears.

Trauma & Memory

Trauma & Memory
Brain & Body in a Search for the Living Past

Practical Guide for Understanding and Working with Traumatic Memory

PETER LEVINE

ISBN: 9781583949948 (2015)
206 Pages
Retail Price at ODIN BOOKS: $28.95

While much work has been done in the field of trauma studies to address “explicit” traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores “implicit” memory, and how much of what we think of as “memory” actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, brain and body, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being. Written for trauma sufferers as well as mental health care practitioners, Trauma and Memory is a ground-breaking look at how memory is constructed and how influential memories are on our present state of being.

 

Your Life After Trauma

Your Life After Trauma

Powerful Practices To Reclaim Your Identity

Michele Rosenthal
2015

If you suffer from trauma or PTSD, whether from a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you understand how it hijacks your identity. This practical recovery workbook was written by a professional who spent many of her younger years healing from a life-altering trauma. Filled with exercises, self-assessment questionnaires, tips, and tools, it takes readers through the process of understanding some of the brain science behind trauma to learning both how to heal, and how to realize the potential you still have to become who you want to become.  Readers learn that it is possible to regain a sense of calm, confidence, and control on the road to recovery.

ISBN: 9780393709001
Page: 272
Retail Price at ODIN BOOKS: $27.95