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Opposite Action: Changing Emotions You Want to Change DVD

      $ 69.95

Acting opposite to emotions is one of the most effective and efficient ways to change emotions you want to change. Whether it is by doing something nice for a person you are angry at, or approaching something that you fear, this video shows how taking opposite action can modify unwarranted negative emotions and make them feel more manageable.

Category: Mental Illness
Subcategory: Borderline Personality Disorder
Series: Mental Illness
Author: LINEHAN, MARSHA


ISBN: 9781933464084

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