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If Only: Finding Freedom from Regret

      $ 23.95

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In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter - and then live it.

Category: Life Skills/Social Skills
Subcategory: Adults/Parents
Series: Personal Growth/Self-Help
Author: Robert L Leahy

Publication Date: 15-06-2022
ISBN: 9781462547821
Pages: 246


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