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Still Quiet Place for Teens:

      $ 23.95

A Mindfulness Workbook to Ease Stress and Difficult Emotions. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen.

Category: Mindfulness
Subcategory: Meditation/Stress Reduction
Series: Adolescent
Author: Saltzman, Amy

Publication Date: 01-03-2016Pages: 168

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