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Guided Mindfulness Meditation Series 3

      $ 40.00

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most—in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 mindfulness landscapes. This program also includes “breathscape” and “bodyscape” meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices.

Category: Mindfulness
Series: Health/Wellness
Author: KABAT-ZINN, JON

Publication Date: 28-04-2012
ISBN: 9781604077957

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